Some people feel that they have exhausted every weight loss option out there – right from high intensity exercises, to counting every single calorie, staying completely off guilt food, and not to forget, trying out every “single ingredient” potion that “quack nutritionists” hype up to the sky, an none of them helped you to look lean and fit" Wait, do not give up yet because there are some really amazing weight loss tips that are mostly overlooked. And these are not just “fat burning” tips, they help a great deal to improve overall health as well, so do try them out, and when you see results, you would wish you had known about them earlier.

1. Correct Nutritional Deficiencies By Following a Nutrient-Dense Diet: A lot of so-called weight loss programs concentrate on slashing calories as low as possible and do not mind compromising body’s nutritional needs in doing so. As a result, severe hair fall, low immunity, dehydration, damaged skin, low energy levels are common outcomes. If you have been crash dieting or following a fad diet which deprives you of proper food, then most probably nutritional deficiencies are stalling your progress. Research says vitamin D, calcium, copper, zinc, vitamin A, C, deficiencies can have great impact on weight management. Since not all calories are equal, you can eat the recommended calories but yet get only few nutrients. Our body needs nutrients to function, and you need to hear this –...