Millions of Americans are walking around with at least some level of stress. While stress has become more and more common in today?s lifestyle, one thing remains the same. Stress can negatively affect your health. High blood pressure, headaches, sleep changes, muscle pain and tension, and digestive issues can all be caused by stress.
Chances are you?re reading this post because you?re currently dealing with stress. You?re not alone. Many people find stress hard to handle. One thing you may not have considered is the power of essential oil blends for stress relief. Let?s take a closer look.
Essential Oils to Use for Stress Relief
You can blend any of these oils to create your own blend. The important thing is to find a blend that you enjoy the fragrance of so that you can reap the benefits of the oils without hating the scent. Lavender ? Lavender is one of the most recommended oils when it comes to stress relief. The scent is soothing, but the properties of the oil actually help support the nervous system. This can help reduce the feelings of anxiety that come with stress. If stress causes you to lose sleep, consider using lavender oil before bedtime.
You can even create a lavender spray using equal parts rubbing alcohol and water along with lavender oil. Spray your pillow 15 to 20 minutes before bed to allow your pillow to dry before laying down.
Ylang Ylang ? Ylang ylang works to calm the nervous system and reduce cortisol levels. Not only that, but the oil also replaces ...