Easy and Healthy Tuna Macaroni Casserole with Tomatoes (Pasta Bake)
When you envision a creamy tuna casserole, you may think of one that is loaded with cheese or a can of soup that makes it…
The post Easy and Healthy Tuna Macaroni Casserole with Tomatoes (Pasta Bake) appeared first on Beauty Cooks Kisses.
When you envision a creamy tuna casserole, you may think of one that is loaded with cheese or a can of soup that makes it tasty. However, my delicious recipe is a healthy and cheese-free tuna casserole with tomatoes and macaroni in a velvety cream sauce with curry, onion and parsley crowned with buttery crumb topping. This easy tuna bake also is a salt-free recipe, which anyone watching their sodium intake will appreciate as well as enjoy from the flavor resulting from the harmonious marriage of herbs in this recipe.
Why This Cheese-Free Tuna Bake Has Health Benefits
A typical tuna casserole with some form of pasta uses canned soup such as cream of mushroom soup, which has about 843 milligrams of sodium. Of course, you can buy a low-sodium alternative that may have about 40% less salt, but that is still high or an unsalted cream of mushroom with about 50 milligrams of sodium that also is quite more expensive.
In addition, it is protein packed tuna pasta bake with twelve ounces of tuna for this hearty oven meal.
The tomatoes provide health benefits from their wonderful antioxidants, namely beta-carotene, lycopene and vitamin C. Other nutrients that tomatoes have include folate, potassium, vitamin C, flavonoids, and vita...
The post Easy and Healthy Tuna Macaroni Casserole with Tomatoes (Pasta Bake) appeared first on Beauty Cooks Kisses.
When you envision a creamy tuna casserole, you may think of one that is loaded with cheese or a can of soup that makes it tasty. However, my delicious recipe is a healthy and cheese-free tuna casserole with tomatoes and macaroni in a velvety cream sauce with curry, onion and parsley crowned with buttery crumb topping. This easy tuna bake also is a salt-free recipe, which anyone watching their sodium intake will appreciate as well as enjoy from the flavor resulting from the harmonious marriage of herbs in this recipe.
Why This Cheese-Free Tuna Bake Has Health Benefits
A typical tuna casserole with some form of pasta uses canned soup such as cream of mushroom soup, which has about 843 milligrams of sodium. Of course, you can buy a low-sodium alternative that may have about 40% less salt, but that is still high or an unsalted cream of mushroom with about 50 milligrams of sodium that also is quite more expensive.
In addition, it is protein packed tuna pasta bake with twelve ounces of tuna for this hearty oven meal.
The tomatoes provide health benefits from their wonderful antioxidants, namely beta-carotene, lycopene and vitamin C. Other nutrients that tomatoes have include folate, potassium, vitamin C, flavonoids, and vita...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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