Green juice time!

Well, yeah, if I eat five pounds of fried chicken, my skin will definitely not look the same as it does when I eat lots of vegetables and fruit and food that isn?t oily.
There?s a HUGE difference, and I notice it right away. The biggest difference for me is when I get enough veggies and fruit ? basically, enough fiber and food that isn?t processed or fried.
The healthier I eat (and the more water I drink throughout the day), the better my body feels, and the better my skin looks. It?s dewier, and my fine lines aren?t as?fine-liney. My skin also looks smoother.
One thing I?ve been doing a lot lately is drinking green juices, which are mostly veggies and water, so they aren?t as high in sugar as pure fruit juices. I?m about to make one now. I just blend a whole bunch of veggies, some fruit and water (pretty much, whatever I have around, but usually a combination of spinach, kale, cucumber, pineapple and pear, with a squeeze a lemon to cut down the grassy taste), and when I have one of those consistently and don?t eat as many cookies or as much popcorn and junk food, my skin glows.
I also notice that when I eat a lot of salty foods like chips and French fries, my body feels gross, and my face will look bloated.
I don?t really have any food allergies that I know of, except for occasionally in the fall when my regular allergies are out of control. Sometimes in the fall I?ll get hives when I eat dishes with fresh herbs in them, but it?s hit or miss, and I?...