Dehydration 101: What It Is, How to Recognize It, and How to Avoid It
Did you know that 75% of us are chronically dehydrated" Though you may not link it to a headache, fatigue or mood changes, dehydration often…
The post Dehydration 101: What It Is, How to Recognize It, and How to Avoid It appeared first on Beauty Cooks Kisses.
Did you know that 75% of us are chronically dehydrated" Though you may not link it to a headache, fatigue or mood changes, dehydration often can be the cause. This is why it is important to recognize the symptoms of this fluid loss and ways to prevent it.
Signs of Dehydration
Fatigue?You may feel more exhausted than normal. This is due to loss of those fluids because your cells need water to perform their normal activities.
Dark-colored urine and low urine output?Dark urine and fewer trips to the bathroom can be clues that your body is crying out for more fluids. The reason for this color change is because the body is releasing the urine in concentrated form, trying to retain its water.
Dry skin, reduced skin elasticity, and cracked lips? Your skin and lips may become drier and shows more signs of aging from wrinkling, sagging to painful irritated lips. This happens because that needed water is being lost through evaporation and sweating when it should be replaced.
Confusion, dizziness, and headache? Without enough liquid in your system, the body can?t function as it should to send the blood and oxygen to the brain, resulting in those types of problems.
Mood changes? Lack of enough...
The post Dehydration 101: What It Is, How to Recognize It, and How to Avoid It appeared first on Beauty Cooks Kisses.
Did you know that 75% of us are chronically dehydrated" Though you may not link it to a headache, fatigue or mood changes, dehydration often can be the cause. This is why it is important to recognize the symptoms of this fluid loss and ways to prevent it.
Signs of Dehydration
Fatigue?You may feel more exhausted than normal. This is due to loss of those fluids because your cells need water to perform their normal activities.
Dark-colored urine and low urine output?Dark urine and fewer trips to the bathroom can be clues that your body is crying out for more fluids. The reason for this color change is because the body is releasing the urine in concentrated form, trying to retain its water.
Dry skin, reduced skin elasticity, and cracked lips? Your skin and lips may become drier and shows more signs of aging from wrinkling, sagging to painful irritated lips. This happens because that needed water is being lost through evaporation and sweating when it should be replaced.
Confusion, dizziness, and headache? Without enough liquid in your system, the body can?t function as it should to send the blood and oxygen to the brain, resulting in those types of problems.
Mood changes? Lack of enough...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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