Can You Cheat on Your Diet and Still Lose Weight"
Disclosure: This post was sponsored by Medifast. All thoughts and opinions are my own.
The temptation is all too real. You’re trying your best to lose weight and get back on track to being healthy, when you get thrown off your routine with an invitation out to dinner, a get-together with friends or just grocery shopping while hungry. It’s happened to the best of us – we’ve all been there.
So you’ve cheated on your diet, now what" It’s time to be real, but not give up.
Be Honest with Yourself
Changing a lifestyle is hard work. If it were easy, everyone would be their ideal weight without any issue. We all have our vices (mine is chocolate and fried food.) Don’t fall victim to all of those “I lost 26 pounds in two weeks” stories that are vapid throughout the interwebs. It’s not realistic, it’s unhealthy and it’s why there is always a disclaimer with the average weight loss in small print. “Results are not typical.” Just because you strayed off your diet program here and there is no reason to lose hope. Just behonest with yourself and try again. Allow Yourself a Cheat Night
Notice I didn’t say “day.” I don’t believe in throwing away an entire day of indulging in fattening foods so that I stay on track the other 6 days. I do allow myself once per week to eat something I’d like – within reason. If we go out to dinner, I’ll typically order salmon ...
Fuente de la noticia:
agirlsgottaspa
URL de la Fuente:
http://www.agirlsgottaspa.com/
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