If you?re looking for something to snap you out of your exercise (or lack of) rut, then I can highly recommend Bootcamp Pilates. This is a no-nonsense approach to a workout ? trust me when I say that your legs, your arms, your core, your everything will burn! (In a good way, of course!)
Bootcamp Pilates is the perfect mix between free weight training, resistance training and pilates. The workout is performed on a pilates reformer bed, which if you haven?t seen one before, involves a flat moving platform (the carriage) and straps connected to springs of various resistances and a foot bar at the end.

Dynamic Reformer Pilates, a revolutionary workout introduced to the UK from the US, involves the pushing and pulling of the carriage with the assistance of the straps against the pull of the springs’ resistance. Bootcamp Pilates combines these exercises as well as light weight repetitions to build strength, define muscles and burn fat.
The most notable benefit of the pushing and pulling motions against the resistance of the springs and carriage is eccentric muscle contractions, which is when a muscle lengthens as it resists force. This helps strengthen and lengthen muscles.
Reformer Pilates includes all the benefits of normal pilates including improved balance, coordination, strength and flexibility. On top of this, Bootcamp Pilates involves the use of light free held weights for some exercises, which gives an extra boost to the strengthening benefits of the pilates prac...