Sometimes, water is the only drink that can quench your thirst. With all the different water types promising optimal hydration to meet health needs, it…
The post Boost Your Health and Hydration: The Ultimate Guide to Water Types appeared first on Beauty Cooks Kisses.

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Sometimes, water is the only drink that can quench your thirst. With all the different water types promising optimal hydration to meet health needs, it can be confusing choosing the right water. For this purpose, understanding water types for optimal hydration is key. Therefore, here is your comprehensive guide to water that can help.

Master Your Hydration: Understanding Water Types for Peak Performance

Natural mineral water taken from underground springs can offer beneficial minerals such as bicarbonate and magnesiac (for digestion), sulphate and chloride (for a mild laxative effect ), fluorurate (for bone building for teeth and prevention of tooth decay and osteoporosis), and ferrous (for iron to prevent anemia) among others. The various minerals depend on where the water was sourced.
Yet, there is more to consider before buying natural mineral water such as what else could be in this H2O due to the plastic bottle due to endocrine disruptors, notably polyethylene terephthalate (PET) plastic, which has health risks. You also could by paying a high price for this type of water.

Fitness Water: Electrolyte Boost for Exercise

Fitness waters are lighter...