Best Sports to Play to keep Fit
Playing sports regularly is a great way to keep fit and in shape. There are plenty of sports out there to play no matter where your interests lie. It is also a good way to make friends and connect with people through a common interest. Here is a list of a few of the more popular sports that are not only fun but help maintain fitness.
Volleyball
Volleyball is one of the more energetic sports on this list. It involves two teams of six people, divided by a net where the aim is to try and ground the ball on the opposition’s side. It is one of the most popular sports in the world with an estimated 900 million people enjoying a game. Volleyball has been an official Olympic event since 1964 and the sport?s origins date back to 1895 in Massachusetts where it was derived from badminton by a physical education director. The game was refined early on with moves such as the spike and a ?three hits rule? introduced in the Philippines in 1916. It is particularly popular in Brazil who have most recently been the favorite to win during the Olympics. Japan and South Korea are also top contenders and have been since the inception of the sport. Basketball
Basketball is another worldwide popular sport and is especially big in the United States, where NBA tournaments are played. It is an active sport with two teams of 13 scoring points by shooting a basketball through a mounted hoop. Players in control of the ball must bounce it every few feet otherwise they are cited for traveling. The g...
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