According to the Dietary Guidelines for Americans, it’s recommended that we should have 2 cups of fruits in a single day as part of a balanced diet. It’s a fact that processed food has slowly replaced the recommended dietary intake of fruits and veggies, and such a dietary practice is one of the leading causes behind nutritional deficiencies and obesity. Fruits are an indispensable part of a healthy diet along with vegetables. Fruits like pomegranate, blueberries, cranberries, strawberries, oranges, peaches, etc. are rich in antioxidants that help neutralize harmful effects of free radicals and certain other fruits like apple, pear, banana, avocados, guava, pomegranate, kiwi, oranges have lots of fiber that can boost weight loss to a great degree. In fact, a study published in PLOS Medicine in 2015 stated that an increased intake of pears and apples in daily diet was associated with significant decrease in BMI. Additionally, fruits are a good way to satisfy sugar cravings with their naturally-occurring fructose content. With so many benefits associated with fruits and their ability to help with the fat-burning process, it’s not prudent to avoid them no matter what diet you are on. However, just because fruits are considered “healthiest,” food companies try to bring fruits in different forms – packaged juices, dehydrated, candied, canned fruits to name a few. Out of these, a lot of people are completely sold out on the idea that canned fru...