Disclosure: This post was sponsored by Medifast. All opinions are my own.

The first month of the year is synonymous with getting back in the gym, joining a weight loss program and making a resolution for better health. It’s viewed as being the month of new beginnings, fresh starts and a clean slate.
But for all of the motivation and energy January brings, February and March usually see a sharp decline in momentum. Maybe we set unrealistic goals and are frustrated at the lack of progress achieving them. Maybe it’s not as easy as you thought it would be. Maybe real life got in the way. All I know is that I have experienced each one of these hypotheticals myself. Have you"
The thing is, no matter what month or season it is, any time can be your January. Why" Because you deserve to be healthy. You deserve to feel better about yourself. You deserve to feel comfortable in your own skin. And you know what" You can decide to make that happen whenever you choose, not when society dictates it. In March, in the middle of a hot August day or right after you have over-stuffed yourself on that secret stash of Halloween candy you’ve been hiding from everyone. You deserve to say, the time is right now.
In fact, I made October of last year my January and began the Medifast Go weight loss program. People thought I was crazy since it was the season of food. Wouldn’t I miss out on all of those glorious meals and treats" Wouldn’t I feel depriv...