Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood. While having an anxiety disorder can be disabling, preventing you from living the life you want, it?s important to know that you?re not alone. Anxiety disorders are among the most common mental health issues?and are highly treatable. Once you understand your anxiety disorder, there are steps you can take to reduce the symptoms and regain control of your life.
The types of anxiety vary based on symptoms and triggers, but all interfere with daily activities. Here’s a closer look at five common anxiety disorders:
Generalized Anxiety Disorder (GAD)
People with GAD feel excessive anxiety or worry on most days for at least six straight months. They may...