Top Nutritionist, Liam Mahoney reveals his six top tips to help fight those cravings and suppress your appetite

Healthy tips to suppress your appetite
Your body relies on food for energy, so it’s normal to feel hungry if you don’t eat for a few hours. But if your stomach has a constant rumble, even after a meal, there are a few simple yet effective ways you can tweak your diet and lifestyle to help you feel fuller for longer. Top Nutritionist, Liam Mahoney from leading Active Nutrition and protein brand Grenade shares his six top tips to combat hunger.
EAT MORE PROTEIN

Protein is a staple of any healthy diet, with numerous studies showing that protein is the most filling and metabolism boosting of all the macronutrients. To get more protein into your diet and curb hunger cravings it is important to try and consume protein at every meal. Packing more protein into your diet can really help to keep hunger at bay, so opt for lean meats, lentils, eggs and oats to up your protein intake at meal times. Snack wise, I recommend carrying a protein bar with you to make sure you?re not tempted by unhealthy, un-filling options which could only leave you feeling hungrier, and as a result, overeating. I recommend the Carb Killa bars from Grenade, each bar is packed with over 20g of protein, and at just 220 calories per bar, they?re the ideal alternative to chocolate and convenience foods. They?re also packed with fibre and contain less than 1.5g...