Almonds: My Health and Beauty Snack Swap | AD
Recently I wrote about my new healthy eating tips, or rules, that were part of my general diet overhaul. After a rather extended “babymoon”, in which I had been eating incredibly naughty things with the excuse that I needed extra calories for breastfeeding, I decided that enough was enough. The handfuls of Haribo and nightly chocolate ice-cream were all fun while they lasted, but I really need to get back into healthy habits and completely overhaul my diet.
And I realised that where I was most frequently falling down was with my snacking. I have an incredibly low tolerance level when it comes to hunger pangs and within ten minutes of feeling hungry will be tearing through the cupboards looking for the quickest fix. Pre-baby, I would put together a salad, maybe open a tin of sardines, toast a pitta bread to put them on, that kind of thing; but now that I have my bonny little companion on one hip I tend to make panicked choices and go for things like (more often than not) choc-chip cereal bars. So the biggest part of my diet overhaul has been to address the snacking situation and make sure I have things to hand that are portable and that don’t require any preparation or need to be refrigerated. And of all the old staples I’ve bought back in and new snacks I’ve discovered, I think that almonds have been my most successful addition. I’ve been keeping helpings of them (one portion is about 28g) to hand so that whenever I get the urg...
Fuente de la noticia:
amodelrecommends
URL de la Fuente:
http://www.amodelrecommends.com/
-------------------------------- |
|
Best Moisture Wicking Spiffy Socks Subscription Can Simplify Your Life
03-05-2024 09:13 - (
beauty )
10X Points Select Brands at Ulta
03-05-2024 08:46 - (
cosmetics )