AJ1 Vs Mental Health
So my deteriorating mental health was a shock to all of those around me but most of all it was a massive surprise to me. I was a seemingly confident 30 year old with a loving family, big group of friends, my own place and a good career. One of my friends? quipped ?Adam you?ve got the perfect life? little did he know that inside I was dying from over thinking and what later transpired to be post-traumatic stress disorder (PTSD). Up until this point, I thought that I always had a good grip of my thoughts, ever since I studied psychology at A-Level. However, a couple of life events had shook me to the point where I was second guessing every thought and I couldn?t turn off the ?internal critic?. It was always there most frustratingly when I was just about to drop off to sleep, go on a date, submit a big piece of work or go to a job interview and it felt that the more I did to silence it, the more it was there. I started to seek other ways to quiet the voice/ punish myself for not being able to stop the voices. These included alcohol and gambling which ultimately led to more self-loathing and more internal criticism and more destructive behaviour. What a mess" Anyway, I was giving a great impression of being ?normal? to everyone around me and I kept smiling and laughing through different relationships until one night drinking with friends the thoughts had gone too far and I felt that the only way to end the voices was to end me. My best friend sensed this and that night ...
Fuente de la noticia:
hellomissniki
URL de la Fuente:
http://www.hellomissniki.com/
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