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It is truly amazing what a bit of cold weather can do to shatter my motivation levels. During winter I was satisfied with infrequent workouts, and excuses seemed to magically appear to eat all and every single comfort food available. Vietnamese noodles two nights in a row" It’s too cold not to use Seamless! Grilled cheese for dinner" It would be rude to expect someone to deliver in this weather! Dessert, again" Why not" Wouldn’t make a difference at this point.
So in spring, while attempting to hit reset on my diet/exercise/life, it’s useful to lock down some actionable nutrition and fitness tips from women who are busy living the healthy life. Today, that woman is “Vampire Diaries” star Kat Graham, who shared the fitness apps and Instagram accounts that fuel her at-home workouts, the foods she eats every day, a superfood smoothie recipe, and more insight into how she keeps a healthy balance. For breakfast I had: A yogurt parfait. Usually I?m traveling between different time zones, so meal time always varies; but I [normally] like to start my day with a fruit smoothie and protein, usually eggs or a veggie omelet.
For lunch I had: Since we?re at an event, my lunch today has been snack-inspired light bites. I?ve been loving the truffle mac and cheese and tuna tartare.
For dinner I had: Last night for dinner I went to Momofuku and had their amazing ramen noodles.
Today I snacked on: Protein bars...