The results are in: The U.S. News & World Report released its annual Best Diets rankings today, which means that those of us who spend much of our time jumping from fad diet to fad diet are in for a shock. After all, what’s more alarming than the facts, especially when the facts state that the trendy eating plans you’ve experimented with all year didn’t actually do you any favors" To establish the rankings, editors and reporters at U.S. News took 38 popular diets?some, like Weight Watchers, are household names, while others like the DASH and MIND diets are less ...
Continue reading

...