A Recent Revelation
Girl, I realized last Monday night that it really, really helps to keep trash bags in your car.
Like, readily accessible trash bags that you can grab from the driver’s seat.
I came to this astonishingly mind-blowing revelation because, as I was driving home from the gym, I threw up in my mouth…and FYI, throwing up in your mouth is absolutely awful. I do not recommend it at all.
It was on the way home from HIIT class, and I think I know why it happened.
Right before I left the gym, I chugged a huge bottle of water.
Side note: I have a really hard time remembering to do all of the good-for-you post-workout things they say you’re supposed to do right after exercising, like drinking enough water right away and eating a healthy meal (or at least a snack) within 20 minutes, but I’m getting better about it, and since I’ve been more conscious of my post-workout routine, I’ve been recovering faster and feeling better the next day. Anyway, I either worked out harder than I thought I did, or I chugged the water too quickly, because on the drive home I felt that all-to-familiar gross feeling of chunks coming up my throat.
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