SPONSORED FEATURE As a nation we spend millions of pounds every year trying to get a better night?s sleep via teas, apps, specialist alarm clocks and super-dooper mattresses... We?re told to get at least eight hours of shut-eye a night, but often the pressure to sleep well is counter-intuitive and causes more problems than it helps to tackle. Achieving a deep and seriously beneficial sleep is all about getting into the right state of mind, ensuring you?re relaxed and free from external influences. Putting down our phones, writing a to-do list for the next day and reading a book are some of the key ways to ensure you get a better night's kip, but there are little things you can do to boost your emotional wellbeing during this essential period of the day. One of the products I?ve been using for the last couple of years to help me drift off and awake feeling refreshed, is the iconic This Works Pillow Spray. The multi-award winning and clinically proven cult classic contains a unique blend of Lavender, Vetivert and Wild Camomile to soothe the body and mind, helping me to slip off easily and awake feeling refreshed. It's the easy, affordable and effective way to make the most of those hours between the sheets.
Although I?m a pretty good sleeper, I do find the hardest part actually getting to sleep in the first place; This Works Pillow Spray smells delicious without being overpowering or stimulating the senses, helping to relax and comfort my mind simultaneously. It?s ...