8 Meditative Activities to Try (That Aren’t Meditation)
Candace Napier
Say what you will about all those proven benefits, but the fact remains that straight-up meditation might not be for everyone. Sure, everyone is capable of doing it, but if you don’t get excited about the prospect of sitting upright with your eyes closed trying not to think for any amount of time, you probably aren’t going to. And that’s fine!
Regardless of whether or not meditation evangelists are willing to admit it, you can, in fact, achieve that level of Zen without just sitting there. Here, eight STYLECASTER editors shared their personal favorite ways to get meditative, from exercise and cooking to online shopping and sheet masks. See" So many different ways to bliss out.
Tennis.
“Nothing?and I mean absolutely nothing?is as stress-relieving as an hour or two running around the (preferably clay) court. Not only is it incredible cardio, but tennis is a sport contingent on the focused and present mind, so it forces you to present and concentrated versus circling around the 10,000 other mindless things that seemingly creep into the mind on any given day.” (Jessica Teves, editor in chief) Cooking.
“Mine is three-way split between playing solitaire, applying makeup for no reason, and cooking. However, I?ve been turning to cooking more and more lately when faced with stress or anxiety. Bad day at work" It?s all in the past thanks to my shrimp tacos with fresh guac recipe! Bickering with my husband/mom/Verizon rep ...
Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
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