Hey, everyone!
It’s very important to consume the right set of food before a workout. However, consuming wrong food can make you feel lethargic and low on energy. Some of them suffer from stomach aches and muscle cramps after consuming the wrong type of food. So, I am going to talk about the foods which you should prevent consuming before a workout.

Read on to know them.
1. Stay Away From Veggies and Salads:
You should stay away from veggies and salads like kale, broccoli, sprouts etc., as they may lead to bloating and gas issues before the workout session. These veggies and salads contain complex carbs which are hard to digest thus, leading to bloating and gastric problems in a person. Also, they may interfere with the production of hormones in the body.
2. Whole Grain Bread:
Whole grain bread and muffins contain a high amount of carbs and are gluten bound which means they cause inflammation by holding the water for too long in the body. Consuming whole grain bread before a workout can lead to bloating and stomach pain. Instead, you can consume one banana with yoghurt or a bowl full of oats and fresh berries.
3. Raw Seeds:
Stay away from raw seeds as it may cause stomach discomfort and bloating issues. If you want to add raw seeds in your pre-workout meal, you can add your favourite roasted seeds with a half cup of oatmeal. The combination of fat, protein, and carbohydrate is the what your body needs to perform at its best.

4. High Fibre Food:
A human body reli...