Hello everyone,
Yoga is one of the easiest and effective ways to boost your physical and mental strength. As yoga is practised in different forms and versions, it is quite difficult to choose a suitable style for your body shape and size. Some prefer Bikram yoga to Power yoga while some prefer Hatha Yoga to Yin Yoga. The choice of a particular style depends on your body type and weight. Though the styles are different in nature, the benefits of each style are almost similar and they are meant to strengthen your body to a great extent.

Read on to know them.
1. Power Yoga:
Power yoga is touted to be a powerful form of yoga as it helps to lose weight and tones your body effectively. Power yoga is a close resemblance to Ashtanga yoga which was introduced to make the style popular in other countries except in India. Power yoga does not contain a series of poses that should be followed strictly, but it allows the instructor to teach all the stretches and poses according to the need.
2. Hatha Yoga:
Hatha yoga is one of the basic yoga styles which contains a lot of easy and effective poses. It includes a lot of breathing exercises and asanas which are low in intensity. Hatha yoga is extremely beneficial for beginners as it helps to lose weight and also keeps your mind calm and relaxed.

3. Bikram Yoga:
Bikram yoga is a popular form of yoga which is performed under high temperature. In this yoga style, yoga is performed in a room with a temperature of 40.6°C and a humidity of 40...