Hello, everyone!
On an average, a human body contains 60% of water and it varies from person to person. However, due to a large amount of water in the body it may lead to inflammation and swell, causing weight gain. Women may also experience water retention during the luteal phase of their menstrual cycle and during pregnancy. However, an excess amount of water in the body is not always a serious problem but, it can certainly affect the appearance of a person.

Here are some effective ways to lose water weight from your body.
7 Different Ways to Lose Water Weight from Your Body:
1. Exercise:

You should exercise on a regular basis as it is the best way to reduce your body weight. While you workout, your body releases sweat which will reduce the excess level of water in the body. During exercise, your body also shifts a lot of water into your muscles. The average amount of fluid that a person can flush out from their body is usually around, 16?64 Ounce and it also depends upon the clothing and heat released. 2. Consume Electrolytes:

Electrolytes play a very important role in maintaining your body structure as it helps in regulating the water level in your body. However, the amount of electrolytes required by a body varies individually. If you drink more water you should also drink more amount of electrolyte to maintain the water levels. Follow the same when you work out/exercise too much.
3. Reduce the intake of Salt:
Sodium is the most common electrolyte present in the...