5 Ways to Tone Your Arms?Without Weights
It is a truth universally acknowledged: we all want toned, beautiful arms. But finding good arm workouts without weights" It’s not so easy.
Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle. Fortunately, you can totally get a killer arm workout at home without touching a single heavy object.
We consulted Jasmine Graham, founder of paceforsuccess.com and owner of the boutique gym Fit Factory NYC for her very best workouts. Here’s how to tone your arms?without weights.
MORE: Rita Ora’s Exact Diet & Exercise Routine Is Insane
Each move should be done for one full minute?you can start with one run-through (so five minutes and you?re done!), and then repeat them as you gain strength. Photo: WENN
Exercise #1: Wall Push-Ups
Source: Instagram
Sure, push-ups aren?t the easiest thing in the world to do. But wall push-ups allow you to adjust your difficulty level, making them easier than ?normal? push-ups.
To do them, stand up straight facing a wall, with your face about six inches away from the wall. Place your hands on the wall shoulder width apart. Step back as far as you can with both feet on the ground. Inhale as you go down into the push-up, keeping your glutes tucked as you descend, and exhale as you push away from the wall.
Tip: If the push-ups are too difficult with a full step back from the wall, wa...
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