5 WAYS TO BOOST COLLAGEN WITHOUT A NEEDLE
Collagen is what gives our skin a firm, thick, plump appearance. As we grow older our skin makes less and less of it, but don’t worry there are plenty of ways to get more collagen into our skin without injections
FOODS
Vitamin C is crucial in the process of collagen formation. You can get vitamin C from citrus fruits and dark green vegetables like kale, asparagus, spinach, and broccoli.
MASSAGES
Facial massages are the easiest way to stimulate blood flow and encourage collagen production. There are plenty of tutorials on YouTube on how to give yourself an excellent facial massage or if you’re in the mood for a splurge try the NuFace Facial Toning Device which does most of the work for you.
HYDRATION
This goes without saying, but the more hydrated skin is the better. Not only is it more receptive to products but it’s also a better environment for collagen to thrive. So gulp down some water and never skip out on moisturizer. SUPPLEMENTS
Supplements can help your body create collagen from the inside out but not all collagens will improve skin. Look for type I and type III collagens as they are the most beneficial for skin. Also look for collagen that has been hydrolyzed, making it easier for the skin to absorb.
You can purchase a collagen powder to add into your smoothies to get a boost of beauty in addition to everything else you can add in there. I learned this from HB Fit, where Hannah adds collagen to her morning matcha recipes.
CREAMS
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Fuente de la noticia:
lifewithme
URL de la Fuente:
http://lifewithme.com/
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