Anxiety can be SUCH a bitch. I’m just going to put it like that because to be completely honest, there really is no nice way to convey the discomfort it can bring when it arrives (always uninvited). It can feel debilitating and make you feel like you’re not in control. Ever heard the song “Where Is My Mind” by The Pixies" Yeah, it’s like that.
   
At random times (especially when stressed, overtired, and even when you are feeling fine) thoughts race and ruminate, it feels like a war in your brain. I know this feeling and have to work daily at combating it myself. Because like millions of other people, I suffer from anxiety and have made it one of my missions to find solutions and help along the way. Anxiety runs in families and mine is no exception. According to the National Institute of Health, Anxiety Disorders affect over 40 million people in the US alone! So don’t ever feel alone if you occasionally or often suffer.  There are so many things that I do to make sure to keep anxiety at bay. Here are some additional skills I’ve learned as well as some of the products I recommend. Keep in mind that I am not a Doctor or Health Care Professional. These are strategies and products that help me along the way. Always check with your Doctor before experimenting with any alternative treatments.

Read the book Hope And Help For Your Nerves by Dr. Claire Weekes. By far the best book I have found...