Hi my angels!

With today’s article, I would like to grab your attention towards some changes we need for a healthy life. Choosing healthier alternatives can add years to your life. There is no point of having a great bank balance but poor health. A healthy you is definitely the best version of you. If you would like to have some major positive impacts on your health with simple minor changes in your day to day life, kindly read on to know about them.

1. Cut the caffeine:

Oops! I said it. I know I did turn you off. You are already frowning but you do need to decrease the intake of tea, coffee and other caffeinated drinks. If you have been addicted to tea or coffee for years, you’re going to find it hard to control the urge. If skipping even a single cup from your daily intake gives you splitting headaches, boy! You are already severely addicted to caffeine. Side effects are sleep disorders, stomach irritation, diarrhea etc. For women, it can aggravate the rate of Osteoporosis as it increases the amount of calcium flushed out in urine.
TIP – Start having decaffeinated drinks and then slowly switch to Green tea, flavored water, milk shakes and other tastier ‘healthier’ drinks.
2. Include salad:

If you suddenly lose your appetite at the very first glance of salads, you are on your way to many health issues already. Each serving of salad has plenty of health benefits like better digestion, controlling weight and strengthening your immune...