No matter how much you love your career, work can sometimes be stressful. According to the American Institute of Stress, up to 83% of workers suffer from stress on the job. From increasing workloads to challenging projects, there are moments when you?ll feel more tense than inspired. Not to worry, because there are plenty of practical ways to reduce stress at work and feel better. We made the list below to give you some of our favorite ways to relax and reduce on-the-job tension. Improve your self-care or try a new workplace accessory like reading glasses. When you experiment with each idea, you?ll find what works best for you!
1. Take Care of Your Eyes
Now more than ever, our eyes get an on-the-job workout. Hours spent on a digital device can make eyes feel strained and tired. If you get a headache or dry eyes at your desk, you may be experiencing digital eye strain or computer vision syndrome (CVS). Blue light reading glasses are an affordable, stylish accessory that can elevate your work outfits and help block some of the blue light from reaching your eyes. Eye strain isn?t the only eye condition that can lead to stress at work. When you are near middle age, you will begin to notice signs of presbyopia. The eye?s natural aging process causes objects to appear out of focus. Reading glasses and progressive lenses are two options for professionals who need to reduce their visual stress. Readers will help to magnify text and correct presbyopia, while progressive glasses are...