If you’re the type of person who can work up a sweat without music pumping, well, good for you?but you’re definitely an anomaly. Most of us mere mortals rely on the heart-pumping beats of Beyoncé or Rihanna to get us moving. It’s no coincidence that you feel as though a good song is the only thing that can get you through the hill climb in Spin class: There’s plenty of research to show that listening to a killer track at the gym can actually improve your workout and make you feel more motivated?or at least make the session less grueling. One study shows that ...
Continue reading

...