Falling asleep?and staying asleep?should be so simple, but it’s somehow managed to become one of the biggest challenges we deal with on a day-to-day basis. We’re able to clock into work on time, get shit done, avoid desk-bound muscle atrophy by hitting the gym (or a barre class) every day, catch dinner and drinks with friends before we head home at night, and then ? lie in bed staring at the ceiling until we either drift off into fitful sleep or answer the glowing blue call of the idle iPhone. Not cool. It’s no secret that most modern women struggle ...
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