Researchers say that making tiny changes to the daily diet and lifestyle can bring about tectonic changes in people who are trying to lose weight rather than starving or surviving on salads and juices. These changes become habits over time and losing weight becomes effortless rather than a constant struggle. Most importantly, being on a weight loss diet like Rati Beauty puts your body into a calorie deficit mode so that stored fat is utilized for energy, and you lose weight without compromising on nutrition and without implementing the concept of food deprivation. Here’s a fact that would shock you – the body actually needs a certain amount of calories to burn fat and with extreme slashing down of calories, it’s a bit difficult to slim down. We certainly need calories to run all body functions smoothly, but there are clever ways to skimp calories without hurting the body. So, apart from being on the right kind of diet, here are 15 Study-Based Hacks To Keep Extra Calories Away, and get to your goal weight asap.
1. Swap That Spoon with a Fork: A study done at University of Florida reveals that eating from a fork compared to from a spoon helps to cut down calories. They found out that people ate significantly more food while using a spoon; on the other hand, people using a fork ate fewer portions. Since spoons have more surface area than forks and it’s easier to heap food on spoons rather than on a fork, you unknowingly can consume more calories with a...