So, you have made the resolve to lose weight and you are perfectly on track. On Rati Beauty diet along with a little exercise can help you shed excess kilos in a matter of a few weeks. With Rati Beauty diet, you need not starve yourself to get lean and fit. In fact, we have come up with some food ideas that would curb your hunger without piling up calories and fat in your body. These food items will make you feel fuller and better, and the best part is that they are low in calories, so you can eat them to your heart?s liking. Also, in this post, we have listed 15 low-calorie foods that are extremely filling.

1. Greek Yogurt: Compared to regular yogurt, Greek yogurt has a thick consistency and it?s rich in protein. This probiotic mini snack can be consumed for breakfast and lunch, and even as an evening snack. You can add fresh fruits, organic honey and some nuts to take the taste to a different level altogether. You can also mix it in oats for a healthy breakfast meal. Greek yogurt is not only great for your weight, it will improve the health of your skin and hair as well. 2. Fruit smoothies: Drinking smoothies is an excellent way to stamp down hunger pangs. Smoothies can boost your energy levels, supply steady fuel to your body, and can be considered as healthy meal replacements. You can also add greens like spinach, kale, carrots, and broccoli to your smoothies to spike up the nutrition value of smoothies. Also, adding chia seeds would make it a nutritious and filling me...