Hi ladies,
In today?s post let?s talk about some dos that will help you achieve that flat tummy and some don?ts to avoid in the process.

Dos for flat tummy:
1. Eat every 3-4 hours:

This is important as it will boost metabolism and balance blood sugar. Low blood sugar will keep your insulin levels low, which in turn will make your body store fat in the middle part of your body. Remember to snack healthy!
2. Correct your posture:
All that slouchiness will deposit fat around your precious tummy. So, try to sit and stand straight wards, in short just improve your posture. This will help you a great deal in keeping that extra fat at bay.
3. Chew your food:
Remember, digestion begins in the mouth, and without proper chewing, food will not be well-digested, which means you get gas issues and bloating. So, chew your food well. 4. Drink those fluids:

When you are dehydrated, it causes your body to hoard water. Hydration is the key to great levels of health and fitness. Try to drink 8-10 glasses of water without any fail.
5. Do those crunches:

If you are eating healthy, doing some cardio and still not achieving any results then try crunches. Crunches can really help a lot in achieving that flat tummy but remember to eat well and do some cardio also.
6. Get plenty of sleep:

Sleep deprivation can make you feel hungrier and crave calorie laden sugary and fatty foods, which can be deterring to your fitness goal. So, 6-8 hours of sleep is good for your body.
Don?ts for flat tummy:
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