What’s common between Kendall Jenner, Gigi Hadid, Romee Strijd, Miranda Kerr, Daniela Pestova, and Candice Swanepoel" All these gorgeous women are all Victoria’s Secret models who look stunning on the ramp and off it too! Before you give all the credit to their good genes, we would like to mention that there’s a lot of sweat and effort that these models put to look nothing short of perfect while walking on the ramp. In a glitzy world that is obsessed with size zero and waif thin models, Victoria’s Secret models stand apart with their diverse body types and well-toned body. It’s no longer a mystery how these women look so dazzling, curvy and fit – they have some diet and fitness secrets that we can take inspiration from. In this post, we list out some of the best diet and fitness secrets that a majority of VS models follow. Read on:
1. They are off refined carbs, Processed and Ultra Processed Foods: They do not believe in staying away from food, but for them refined carbs, processed and ultra processed food with unhealthy ingredients and empty calories is off limits.

2. They Indulge in a High-Protein Breakfast: While slathering jam on bread slices is a staple breakfast across the world, it’s not an ideal breakfast for these models. They believe in having a high protein breakfast to motor them through hectic workdays. Eggs, oats, cheese, and smoothies is what they begin their day with to remain full for long hours and keep appe...