For most people living in urban areas and metro cities, fast food has more or less become a part of the daily diet. Fast food not only tingles our tastebuds, it’s an inexpensive way to quell hunger pangs. Since cooking at home needs a bit of planning and prep, lack of time is often a common reason to indulge in fast food. But here’s the issue, regular consumption of fast food has a cascading effect on health and it does not help that junk food is highly addictive in nature. Do you know there are crazy side effects of eating fast food regularly. In this post, we tell you about 10 Side Effects you probably didn’t know about fast food.

1. It Effects Digestive System: Most food items at your favorite fast food joint has high number of empty calories with zero nutritional value. When your digestive system breaks down the food, the carbs are converted into the bloodstream as sugar which in turn triggers insulin spikes. Eating junk food on a daily basis can lead to insulin resistance and push you to being a pre-diabetic and from there, the journey to being a diabetic is very quick. Frequent consumption of such high amounts of carbs can spike up your in your blood sugar levels which can cause insulin resistance, type 2 diabetes, and rapid weight gain. 2. Too much Sugar Content: Did you know that most fast-food meals have hidden sugar content in them, and both of them in high quantities is harmful for health and heart.
3. Transfat is the Reason Behind That Belly F...