There are so many stressors in our daily lives. From work, life at home, to even daily life, we are constantly bombarded with stress. Over time, all these little stressors can start to add up! Here are 10 little habits to help relieve stress:
Read a book
Sometimes it can be nice to step outside of all the things going on in our lives and get lost in a good book. When choosing a book, look for something that is fiction or a book you can envelop your entire attention.
Get moving
Exercising at least 30 minutes every day can not only help reduce stress, but help release endorphins to boost your mood. Take a fitness class or go for a run, if you don?t have time to leave the house, look on YouTube for a good workout you can do from home. (I personally love Rebecca Louise.) Write it down
If you have a lot on your mind that is causing you stress, write it down. Sometimes journaling can help to see all your thoughts or starting a to-do list on paper can help you start prioritizing and get better organized.
Eat a healthier diet
Sometimes the reason we feel so bad is because of what we?re putting in our bodies. Junk food or unhealthy food can affect our overall mood and make us feel less than stellar. Fruits and veggies will do the trick to getting you back on track.
Do some deep breathing
If you are stressed out, take a moment to do some deep breathing. Simple breathing cannot only help you relax and calm down but also help you refocus. A great app to do this with is Calm.
Do a quic...