By Surabhi Singh
I know how almost every person is afraid of exposing themselves to the sun. But did you know it is good to soak in the sunlight for a while because it offers many benefits" You cannot imagine how more than half of your health and beauty problems can be solved with this. Only 15 minutes of exposure early in the morning is sufficient. You must know that sunbathing is considered a part of yoga because of its healing properties. Well, if you are confused how sunlight can heal you then you have to read further.

Improves your skin texture

In terms of improving skin texture, sunlight does wonders. It treats any kind of infection by reducing bacteria count and improves your skin. It treats your skin thoroughly while making the texture even. You should gradually expose your skin to sunlight to get the maximum benefits. First, start exposing your skin for a few minutes and then gradually increase the duration (maximum up to 15 minutes). Fairer skin needs much less time, say 10 minutes. Treats acne and other skin disorders
Sunlight helps in treating acne and skin disorders like eczema. It kills all the acne causing bacteria. Acne causing bacteria cannot stand the exposure to sunlight. For treating light skin disorders, sun exposure of 20 minutes is sufficient. However, if you’re suffering from serious disorders, then it should be done under medical supervision as UV rays can cause more damage.
Helps in losing weight

Yes, it does. Sunlight helps with wei...