By Srijita Poddar
Hi my lovely ladies!
How have you all been doing" Did you know that around 90 percent of women in the world are unhappy with their weight" Every year we make new fitness and weight loss resolutions and try and go about making them happen. To fulfil our desire for that perfect-ten body, we often join a gym. However, did you know that there are some basic etiquette that you should be following at the gym" Read on to be your polished best at the gym.

Wipe up that sweat

We understand that running at 10 km/hr can get sweaty and so can be doing 10 kg chest press but not wiping that sweat off can be very unhygienic. Imagine you are running on a treadmill beside someone who is flinging sweat. Therefore, always carry a towel. Use it to periodically wipe your sweat off from your body as well as from the benches and mats that you have used. Be punctual
Punctuality is an etiquette that should be maintained not just in the gym but everywhere else too in your life. I have come across so many people who come late for their personal training sessions or just somehow manage to dash in time for aerobics or other fitness classes offered by the gym. Remember, you are here for yourself, you are not doing anyone a favour. Fitness and weight loss require a lot of commitment and dedication along with discipline. Therefore, start by being punctual to your gym.
Be polite to your trainers

This is one of the most important etiquette rules that you should be follow...